Dr. Bekker was recently featured in an interview with Capsule Pharmacy! Check out the full interview for Dr. Bekker's thoughts on the importance of active listening and approaching mental health concerns from a holistic perspective.
Use your time to make something delicious while also alleviating anxiety and insomnia.
Colors tell a story and can influence our mood, help us manage our anxiety, improve our sleep. What do the colors in your environment say about you?
A good night's sleep can significantly decrease anxiety, increase productivity and improve your overall well being. Follow these tips on breaking away from poor sleeping habits.
How to manage anxiety during a pandemic.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
