Blog Archive

Dr. Bekker Featured by Capsule Pharmacy Jun 23rd, 2020

Dr. Bekker was recently featured in an interview with Capsule Pharmacy! Check out the full interview for Dr. Bekker's thoughts on the importance of active listening and approaching mental health concerns and their underlying causes from a holistic perspective - especially in times of crisis.

Baking.. a Key ingredient to decreasing your anxiety. May 11th, 2020

Do you struggle with insomnia, chronic anxiety or feel like stress takes over your mind?It’s been studied that engaging in the creative arts can be quite relieving for people who suffer from anxiety. Engaging in creative activities such as baking stimulates a variety of senses: food coloring to feed the...

A series on sense: Sight May 11th, 2020

Ever wonder why certain colors instill a sense of warmth, fear, happiness, excitement? From a biological perspective, certain colors have the ability to excite our eyes, literally. The color Yellow, for example, is the first color our eyes can detect. It is one of the brightest colors, which means that...

Wake up to a better self May 7th, 2020

Sleep is as vital to our well being as the food and water we consume. Many people suffer from insomnia and cannot pinpoint why. They watch relaxing shows before bed, browse social media, catch up on their favorite novel and gossip, have a drink and still cannot fall asleep. This...

Anxiety in the time of COVID: How should I be feeling right now? May 4th, 2020

Trying to fight anxiety during the time of COVID is like trying to swim against a massive current.  If you’re like myself, your phone is flooded with headlines and pictures updating you on the latest news regarding the virus, your facebook and social media is inundated with updates about personal...